Anxiety: we all have it sometimes. It’s the dark force of worry that lurks behind the masks of happiness we put on so no one suspects that something is actually wrong. In this video, I explain three Simple way to deal with anxiety:
1) trust that everything will be okay
2) identify and change negative patterns of thought
3) be vulnerable and honest about the way you feel.
You can watch the full video on YouTube! Please like, comment and subscribe for more content, and send me a message if you have a question or if you’d like to see a particular topic covered in a future video.